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Until you make the unconscious conscious, it will direct your life and you will call it fate.

 - Carl Jung 

5 Daily Habits to Kickstart Your Self-Care Routine

 Hi, I'm   

Coaching with Ami logo

I am a certified Holistic Coach & Mind Body Practitioner (MBFI).

My core area of focus is the behaviour around and implementation of habits. I believe that we are a result of what we repeatedly do, and if we change what we do, we can change our result. Any area in which you would like to make changes or grow, will require you to form a new habit in order to support that change.

This is where I come in as a coach. Together, we will analyse your current habits and determine why you have them. Then, by using the various tools in my toolkit, we will start the process of implementing habits that support the changes you are seeking. 


This is how I help you to live your best life! The great thing about coaching is that it does not end when your session ends. I am there to support you, be your accountability partner and inspire you along the way!

Book your free consultation call today!

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"A holistic life coach helps you reconnect with your personal truth that is hiding under the fear of failure, judgment and unworthiness, so you can believe in yourself, realize your potential and change your own life."

 -  Viki Thondley 

  (NeuroCoach, Clinical Therapist & Founder/Director    of The Mind Body Food Institute)

You have goals, but you feel unmotivated and uninspired?

You have goals, but you don’t know where to start?

You feel stressed out and tired most of the time?

You look around you and you feel that other people’s lives are a little better than yours?

You look in the mirror and you don’t like what you see?

You tend to “people please” yourself into a frustrated mess?

Your passion for life used to be a gigantic bonfire, but has turned into a delicate little flame?

You feel anxious and you wish your work week would just end already?

You don’t feel good enough?

  Sound familiar?  
 Then we need to talk! 

Abundance is your birthright! You already possess all the answers, they have just been hidden beneath layers of self-doubt, stress and limiting beliefs.

 It is possible to live your dream life. Will it take some work? No doubt about that, but consider this. What will your life look like in a few years if you DON'T do the work? 

“Don’t live the same year 75 times and call it a life”

- Robin Sharma

What are clients saying?

The experience was life changing for me. Ami helped me realize I couldn’t reach my personal goal without changing something and I couldn’t reach my second career goal, without stepping out of my comfort zone with clients. Her following up between sessions to check in and my being held accountable was very motivating and freeing. Ami definitely made me feel understood and comfortable. She also offered her own relevant experiences which made me feel more relaxed and connected. I would recommend her to everyone!


My Nr 1 vision for my coaching practice is to help women like you create healthy, sustainable habits and to encourage you to return to a place of self-love and fulfilment.


What is it that you need help with? What are your dreams and desires? If you could not fail, what actions would you take? If no one was watching, how would you dance?